Dynamic Strength Total Body

Service Description

This powerhouse of a class will get your heart rate going in no time. A combination of weights and bodyweight movements will target the cardiovascular system and work on muscular endurance. This is the class that never fails to bring on the sweat! You will power through a pre-programmed mix of exercises in which considerable tension is repeated without interruption during each cycle of movement to get you into a fat burning zone. You can feel the sweat long after the session has finished. Duration: 50min Class level: All levels Equipment needed: exercise mat, free weights, kettlebells if you have them

Cancellation Policy

24 hours notice of cancellation is required for all class session appointments. Where notice is given less than 24 hours from the time of appointment, the session fee will be forfeited. If you wish to reschedule contact us at least 24hrs ahead of of scheduled session.

Contact Details