Dynamic mat

Service Description

A full body workout that mixes bodyweight, reformer and mat pilates movements to focus on muscular endurance, core strength, stability and flexibility. This is a no ordinary mat class - if you thought mat class is boring, join us and we are sure to change your mind. You will be challenged, you will be surprised, you will sweat, you will work hard and in the end you will rush to book your next dynamic class. Duration: 50min Class level: All levels Equipment needed: exercise mat, yoga block, towel

Cancellation Policy

24 hours notice of cancellation is required for all class session appointments. Where notice is given less than 24 hours from the time of appointment, the session fee will be forfeited. If you wish to reschedule contact us at least 24hrs ahead of of scheduled session.

Contact Details